Managing Stress and Pressure at Work (FastTrack)

An Intensive 2-Day Training Course

Managing Stress and Pressure at Work (FastTrack)

We currently have no scheduled session for this Course. If you are interested in running this course, please contact our Training Department at

Why Choose this Training Course?

Why Choose this Training Course?

This training course has been specifically designed to help you develop your skills to manage stress and pressure at work. Many individuals have been affected negatively by stress and pressure at work resulting in poor performance at work as well as serious consequences to their health and life.

In this PetroKnowledge course you will obtain the latest insights into what makes an individual be able to manage themselves and others during times of stress and pressure. By applying these skills to the tasks and challenges you face in your work, you will begin to experience breakthroughs you've never thought possible.

This training course will feature:

  • Understanding sources of stress in our life  
  • The importance of dealing with perceptions
  • Confidence to deal effectively with stress and pressure
  • Techniques of effective stress management
  • Managing body, mind & spirit
  • The impact of thoughts on our feelings

What are the Goals?

What are the Goals?

By the end of this training course, participants will be able to:

  • Understand the source of stress and pressure at work
  • Determine the cause of their stress (stressors) in their work
  • Apply effective skills in managing stress and pressure at work
  • Enhance their coping skills in dealing with stress
  • Improve their skills in managing their body and mind to deal with stress

Who is this Training Course for?

Who is this Training Course for?

This PetroKnowledge training course is suitable to a wide range of professionals but will greatly benefit the following individuals:

  • New & Experienced Supervisors
  • Team Leaders & Line Managers
  • Engineers & Managers
  • Senior Engineers

How will this Training Course be Presented?

How will this Training Course be Presented?

This training course will combine presentations with interactive practical exercises, supported by video materials, activities and case studies to ensure optimum comprehension of the concepts presented. Delegates will be encouraged to participate actively in relating the principles of stress management to the particular needs of their workplace.

Daily Agenda

Day One: Understanding the Source of Stress and Pressure at Work

Competency Description: In order to deal effectively with stress and pressure you will need to understand the source of stress in our life. We must learn to understand the debilitating effects of stress on our body and how to manage these effects.

Key behaviours

  • Sources of stress  
  • Coping with stress  
  • Principles of holistic living  
  • Managing stress

Topics to be covered

  • Understand the source of stress in our life
  • Perception and stress
  • Stress and its effects on the body, mind and spirit
  • Holistic body, mind & spirit response to stress
  • Personality styles and response to stress

Day Two: Dealing with Stress and Pressure

Competency Description: Individuals are constantly bombarded by stress and pressure in their lives. It is imperative that you learn skills to cope with the stressors which you will face on a daily basis.

Key behaviours

  • Body and mind relationship
  • Relationship between thoughts and feelings
  • Stress management techniques
  • Response to stress

Topics to be covered

  • Managing your body, mind and spirit
  • Applying Cognitive Behavioral Therapy (CBT) technique to manage stress
  • Developing a creative response to stress
  • Self-leadership excellence in handling stress
  • Developing a personal action plan


  • On successful completion of this training course, a PetroKnowledge Certificate will be awarded to the delegates

In Association With

GLOMACS Training

Our collaboration with GLOMACS aims to provide the best training services and benefits for our valued clients

Visit Website ›

Frequently Asked Questions

How can I register for a training course?

  • To register online through our website, please click “Enroll Now” on the course page, complete and submit the form. A confirmation e-mail and instructions will be sent to the participant’s e-mail.
  • You may also get in touch with our Registration Team on
    +971 50 981 7386 | +971 2 557 7389 or send an email to

When and how do I arrange payments?

  • Payments can be made in USD or UAE local currency AED (Arab Emirates Dirhams) either by Bank Transfer or by Credit Card. Our Bank Account details will be provided on the invoice.
  • Course fees are payable upon booking unless a valid, authorized Purchase Order is provided and accepted.
  • Invoices will be sent via email/courier to the ID/name and address provided.
  • The course fee shall be settled prior to course start date. Corporate payments with existing payment policy shall be relayed to us in advance.

When should I expect to receive confirmation of registration?

Upon successful registration online, enrolment on the respective training course will be confirmed by Registration Team by e-mail along with the invoice and joining instruction.

Is there a discount for more than one registrant/course?

For corporate fees and group registration, please send your query to

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All rights reserved. Any unauthorized copying, distribution, use, dissemination, downloading, storing (in any medium), transmission, reproduction or reliance in whole or any part of this course outline is prohibited and will constitute an infringement of copyright.

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