An Intensive 2-day Training Course
Managing Stress and Pressure at Work (FastTrack)
Would an alternative date be more suitable?
We offer a variety of tailored training options, customized to meet your organisation's needs. Delivered anytime, anywhere, we make it easy to bring expert training directly to your team.
We don’t have a scheduled session for this course at the moment. For more information and to enquire about future sessions, please feel free to reach out to our Training Department ([email protected])
Why Choose this Training Course?
This training course has been specifically designed to help you develop your skills to manage stress and pressure at work. Many individuals have been affected negatively by stress and pressure at work resulting in poor performance at work as well as serious consequences to their health and life.
In this PetroKnowledge course you will obtain the latest insights into what makes an individual be able to manage themselves and others during times of stress and pressure. By applying these skills to the tasks and challenges you face in your work, you will begin to experience breakthroughs you've never thought possible.
This training course will feature:
- Understanding sources of stress in our life
- The importance of dealing with perceptions
- Confidence to deal effectively with stress and pressure
- Techniques of effective stress management
- Managing body, mind & spirit
- The impact of thoughts on our feelings
What are the Goals?
By the end of this training course, participants will be able to:
- Understand the source of stress and pressure at work
- Determine the cause of their stress (stressors) in their work
- Apply effective skills in managing stress and pressure at work
- Enhance their coping skills in dealing with stress
- Improve their skills in managing their body and mind to deal with stress
Who is this Training Course for?
This PetroKnowledge training course is suitable to a wide range of professionals but will greatly benefit the following individuals:
- New & Experienced Supervisors
- Team Leaders & Line Managers
- Engineers & Managers
- Senior Engineers
How will this Training Course be Presented?
This training course will combine presentations with interactive practical exercises, supported by video materials, activities and case studies to ensure optimum comprehension of the concepts presented. Delegates will be encouraged to participate actively in relating the principles of stress management to the particular needs of their workplace.
Daily Agenda
Day One: Understanding the Source of Stress and Pressure at Work
Day Two: Competency Description: In order to deal effectively with stress and pressure you will need to understand the source of stress in our life. We must learn to understand the debilitating effects of stress on our body and how to manage these effects.
Key behaviours
Day Three: Topics to be covered
- Understand the source of stress in our life
- Perception and stress
- Stress and its effects on the body, mind and spirit
- Holistic body, mind & spirit response to stress
- Personality styles and response to stress
Day Four: Dealing with Stress and Pressure
Day Five: Competency Description: Individuals are constantly bombarded by stress and pressure in their lives. It is imperative that you learn skills to cope with the stressors which you will face on a daily basis.Key behaviours
- Body and mind relationship
- Relationship between thoughts and feelings
- Stress management techniques
- Response to stress
Day Six: Topics to be covered
- Managing your body, mind and spirit
- Applying Cognitive Behavioral Therapy (CBT) technique to manage stress
- Developing a creative response to stress
- Self-leadership excellence in handling stress
- Developing a personal action plan
Certificate
- On successful completion of this Training Course / Online Training Course, a PetroKnowledge Certificate / E-Certificate will be awarded to the delegates.
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Frequently Asked Questions
Why PetroKnowledge?
PetroKnowledge is a globally recognized provider of training courses for oil and gas professionals, offering a wide range of specialized training courses designed to enhance knowledge, skills, and expertise in the energy sector. With courses tailored to meet the evolving demands of the oil and gas industry, PetroKnowledge helps professionals stay up-to-date with industry standards, technological advancements, and best practices.
Who are these training courses designed for?
Our courses are specifically developed for professionals in the oil and gas industry, including engineers, technical staff, managers, and other specialists looking to advance their careers. Whether you’re a seasoned expert or new to the sector, our training for oil and gas professionals is suited to individuals at all stages of their professional journey.
Are the courses delivered online or in person?
PetroKnowledge offers flexible learning solutions with both online courses and in-person training options. Online courses for oil and gas professionals provide the flexibility to learn from anywhere, while in-person courses offer a hands-on, interactive learning environment. Each training course page provides detailed information on the delivery format, allowing you to choose the option that best meets your learning style and schedule
Can I get a customized training course for my team?
Yes, PetroKnowledge offers customized in-house training solutions for organizations looking to upskill their teams. We work closely with companies to design bespoke training courses for oil and gas professionals that address specific challenges and objectives. Whether you need on-site training or online solutions, we can tailor the training courses to suit your organization’s needs.
Are there any prerequisites for attending a course?
Certain advanced training courses for oil and gas professionals may require prior experience or technical knowledge. These prerequisites ensure that participants can fully benefit from the course content. We recommend reviewing the course description on the relevant page to determine if any prerequisites apply to your selected course.
How can I enroll in a course?
Enrolling in one of our training courses for oil and gas professionals is simple and convenient. Navigate to the specific course page, click “Enroll Now,” and complete the registration form. You will receive a confirmation email with further details on how to proceed.
You may also get in touch with our Registration Team on
+971 50 981 7386 | +971 2 557 7389 or send an email to [email protected]
When should I expect to receive confirmation of registration?
Upon successful registration online, enrolment on the respective training course will be confirmed by Registration Team by e-mail along with the invoice and joining instruction.
Will I receive a certificate after completing the course?
Yes, upon successful completion of our courses for professionals in the oil and gas industry, you will receive an industry-recognized certificate from PetroKnowledge. This certification is designed to validate your skills and knowledge and can significantly enhance your professional credentials, boosting your career prospects in the competitive oil and gas sector.
When and how do I arrange payments?
We offer two convenient payment options:
- Bank Transfer – You can make payment via bank transfer. Once your registration is confirmed, you will receive an invoice with the banking details for the transfer. We would require you to supply a swift copy for us to confirm receipt of funds.
- Payment Link – Alternatively, we provide a secure payment link that you can use to complete your payment after your registration has been confirmed.
What is the refund or cancellation policy?
Our refund and cancellation policy varies depending on the course and circumstances. Generally, cancellations made at least 21 days before the training are eligible for a refund, less any administrative fees. If you have any specific inquiries about the cancellation or refund, don’t hesitate to contact our support team, who can assist with your booking and cancellation queries.
Is there a discount for more than one registrant/course?
For corporate fees and group registration, please send your query to [email protected].
