Overcoming Stress in Project Management

An Intensive 1-Day Online Training Course

Overcoming Stress in Project Management

Scheduled Dates

22 Apr 2024 Online $1,950
07 Oct 2024 Online $1,950
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We provide a wider range of training options. Tailored and customized, we can deliver your organization’s training needs anytime, anywhere.

Why Choose this Training Course?

Why Choose this Online Training Course?

Whereas short bursts of stress have a positive effect on performance, prolonged stress is harmful to the body and can cause burnout. Leading complex projects is inherently stressful and too many project managers are chronically stressed. They don’t take the warning signs seriously and their health and well-being suffer as a result. In addition, their stress levels easily spill over to the rest of the project, where a noticeable decline in performance can be observed.

The good news is that with the right amount of attention on our habits, beliefs and thought patterns it is possible to reduce negative stress. This one-day online training course raises awareness about stress management and work-life balance and provides practical solutions that can sustain a change of behavior at work as well as outside work. When we are successfully able to reduce negative stress, our performance improves along with our health and happiness. The purpose of this course is not only to create awareness around emotional wellbeing for the individual participant, but also to help them watch out for their team members and to have conversations that promote wellbeing within the project team as a whole.

What are the Goals?

What are the Goals? 

At the end of this PetroKnowledge online Oil & Gas training course, you will learn how to:

  • Learning to recognize the warning signs of negative stress
  • Understanding the psychology behind stress
  • Developing skills that lead to more productive thoughts and habits
  • Creating more balance in your work and life so that you can operate within your zone of peak performance
  • Learning how to set boundaries, delegate and ask for help
  • Learning how to have conversations about stress with team members

Who is this Training Course for?

Who is this Online Training Course for?  

This online training course is for Project professionals who work in hectic environments and who have feelings of stress and overwhelm.

How will this Training Course be Presented?

How will this Online Training Course be Presented?

This PetroKnowledge online training course will utilize a variety of proven online learning techniques to ensure maximum understanding, comprehension, retention of the information presented. The training course is conducted online via an Advanced Virtual Learning Platform in the comfort of your choice location.

Daily Agenda

  • What is stress and why does it matter
  • How do you typically react to stress?
  • Operating within your zone of peak performance
  • Recognizing the warning signs in yourself and others
  • Understanding the thought patterns and “thinking-errors” that lead to the belief that certain events are stressful
  • Identifying the events that either drain you or energize you
  • Powerful tips and stress reduction techniques
  • Dealing with challenging situations and angry clients
  • Having conversations with team members about stress


  • On successful completion of this online training course, a PetroKnowledge E-Certificate will be awarded to the delegates

Frequently Asked Questions

How can I register for a training course?

  • To register online through our website, please click “Enroll Now” on the course page, complete and submit the form. A confirmation e-mail and instructions will be sent to the participant’s e-mail.
  • You may also get in touch with our Registration Team on
    +971 50 981 7386 | +971 2 557 7389 or send an email to reg@petroknowledge.com

When and how do I arrange payments?

  • Payments can be made in USD or UAE local currency AED (Arab Emirates Dirhams) either by Bank Transfer or by Credit Card. Our Bank Account details will be provided on the invoice.
  • Course fees are payable upon booking unless a valid, authorized Purchase Order is provided and accepted.
  • Invoices will be sent via email/courier to the ID/name and address provided.
  • The course fee shall be settled prior to course start date. Corporate payments with existing payment policy shall be relayed to us in advance.

When should I expect to receive confirmation of registration?

Upon successful registration online, enrolment on the respective training course will be confirmed by Registration Team by e-mail along with the invoice and joining instruction.

Is there a discount for more than one registrant/course?

For corporate fees and group registration, please send your query to info@petroknowledge.com.

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All rights reserved. Any unauthorized copying, distribution, use, dissemination, downloading, storing (in any medium), transmission, reproduction or reliance in whole or any part of this course outline is prohibited and will constitute an infringement of copyright.

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