An Intensive 1-day Training Course
Managing Stress and Developing Resilience
in Yourself and Your Staff
Coping with Stress, Fear, and Worry
Would an alternative date be more suitable?
We offer a variety of tailored training options, customized to meet your organisation's needs. Delivered anytime, anywhere, we make it easy to bring expert training directly to your team.
We don’t have a scheduled session for this course at the moment. For more information and to enquire about future sessions, please feel free to reach out to our Training Department ([email protected])
Why Choose this Training Course?
While the world is experiencing unprecedented challenges and change due to the Covid-19 Pandemic, managing stress in yourself and your employees is a vital topic that needs your attention. Stress occurs when pressure exceeds your ability to cope; it has both physical and mental impacts on you, your work, performance and your family. Organisations need to recognise stress in their employees and train managers and leaders to manage stress productively.
This online training course will focus on practical skills that can increase your abilities in stress management and resilience. You will learn the symptoms and causes of stress and importantly, ways to manage stress in yourself and others. Delegates will be shown the latest psychological techniques to manage stress. The course will be led by a qualified Workplace Psychologist and Certified Employee Assistance Professional (CEAP).
This online training course will highlight:
- What is stress, and what are the causes?
- Coronavirus anxiety: coping with stress, fear, and worry
- The signs and symptoms of stress
- Ways to manage and reduce the impact of stress in yourself and others
What are the Goals?
At the end of this online training course, participants will learn to:
- Understand your personal level of stress
- Recognise the physical and behavioural signs of stress in self and others
- Reduce work stress in themselves and others
- Demonstrate skills to manage work stress
Who is this Training Course for?
This online training course is suitable for a wide range of people but will greatly benefit:
- All managers, team leaders and supervisors
- Human Resource Professionals
- HR Business Partners
- Anyone who needs to manage stress in themselves and others
How will this Training Course be Presented?
This PetroKnowledge online training course will utilize a variety of proven online learning techniques to ensure maximum understanding, comprehension, retention of the information presented. The training course is conducted online via an Advanced Virtual Learning Platform in the comfort of your choice location.
Daily Agenda
Day One:
- Understanding stress - recognising the physical and behavioural signs
- Coronavirus anxiety: coping with stress, fear, and worry
- Learning to recognise your stress level and key stressors
- The significant causes of stress at work and home
- The impact of stress on work and performance
- Ways to manage and reduce the impact of stress in yourself and others
- Maintaining an effective balance between home and work
Certificate
- On successful completion of this Training Course / Online Training Course, a PetroKnowledge Certificate / E-Certificate will be awarded to the delegates.
