Managing Stress and Developing Resilience  in Yourself and Your Staff

An Intensive 1-day Training Course

Managing Stress and Developing Resilience
in Yourself and Your Staff

Coping with Stress, Fear, and Worry

Managing Stress and Developing Resilience in Yourself and Your Staff

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We provide a wider range of training options. Tailored and customized, we can deliver your organization’s training needs anytime, anywhere.

In-House Solutions ›

We currently have no scheduled session for this Course. If you are interested in running this course, please contact our Training Department at

Why Choose this Training Course?

While the world is experiencing unprecedented challenges and change due to the Covid-19 Pandemic, managing stress in yourself and your employees is a vital topic that needs your attention. Stress occurs when pressure exceeds your ability to cope; it has both physical and mental impacts on you, your work, performance and your family. Organisations need to recognise stress in their employees and train managers and leaders to manage stress productively.

This online training course will focus on practical skills that can increase your abilities in stress management and resilience. You will learn the symptoms and causes of stress and importantly, ways to manage stress in yourself and others. Delegates will be shown the latest psychological techniques to manage stress. The course will be led by a qualified Workplace Psychologist and Certified Employee Assistance Professional (CEAP).

This online training course will highlight:

  • What is stress, and what are the causes?
  • Coronavirus anxiety: coping with stress, fear, and worry
  • The signs and symptoms of stress
  • Ways to manage and reduce the impact of stress in yourself and others

What are the Goals?

At the end of this online training course, participants will learn to:

  • Understand your personal level of stress
  • Recognise the physical and behavioural signs of stress in self and others
  • Reduce work stress in themselves and others
  • Demonstrate skills to manage work stress

Who is this Training Course for?

This online training course is suitable for a wide range of people but will greatly benefit:

  • All managers, team leaders and supervisors
  • Human Resource Professionals
  • HR Business Partners
  • Anyone who needs to manage stress in themselves and others

How will this Training Course be Presented?

This PetroKnowledge online training course will utilize a variety of proven online learning techniques to ensure maximum understanding, comprehension, retention of the information presented. The training course is conducted online via an Advanced Virtual Learning Platform in the comfort of your choice location.

Daily Agenda

  • Understanding stress - recognising the physical and behavioural signs
  • Coronavirus anxiety: coping with stress, fear, and worry
  • Learning to recognise your stress level and key stressors
  • The significant causes of stress at work and home
  • The impact of stress on work and performance
  • Ways to manage and reduce the impact of stress in yourself and others
  • Maintaining an effective balance between home and work


  • On successful completion of this Training Course / Online Training Course, a PetroKnowledge Certificate / E-Certificate will be awarded to the delegates.

In Association With

GLOMACS Training

Our collaboration with GLOMACS aims to provide the best training services and benefits for our valued clients

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Frequently Asked Questions

  • To register online through our website, please click “Enroll Now” on the course page, complete and submit the form. A confirmation e-mail and instructions will be sent to the participant’s e-mail.
  • You may also get in touch with our Registration Team on
    +971 50 981 7386 | +971 2 557 7389 or send an email to

  • Payments can be made in USD or UAE local currency AED (Arab Emirates Dirhams) either by Bank Transfer or by Credit Card. Our Bank Account details will be provided on the invoice.
  • Course fees are payable upon booking unless a valid, authorized Purchase Order is provided and accepted.
  • Invoices will be sent via email/courier to the ID/name and address provided.
  • The course fee shall be settled prior to course start date. Corporate payments with existing payment policy shall be relayed to us in advance.

Upon successful registration online, enrolment on the respective training course will be confirmed by Registration Team by e-mail along with the invoice and joining instruction.

For corporate fees and group registration, please send your query to

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